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What types of shoulder surgery are available?
Source: Medical News Today
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
10 Exercises to Help Relieve Knee Pain
Source: healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Rotator Cuff Tears were Significantly More frequent in Recurrent Shoulder Instability Patients with Initial Dislocation After 40 Years than Those Before
Source: Arthroscopy
The purpose of this study was to investigate and compare the pathologies and clinical outcomes of patients with traumatic anterior shoulder instability who underwent arthroscopic stabilization at 40 years or older between shoulders with initial dislocation before and after 40 years old.
Natural remedies for tendinitis inflammation
Source: Medical News Today
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
Rotator Cuff Repair and Immobilization
Source: MethodistOrthopedics
Shoulder rotator cuff repair aims to suture torn rotator cuff tendons and provide them with the optimal environment to heal and minimize chance of retear. Overall retear rates have decreased over the years, but are still a major concern. Better suture techniques have been thoroughly investigated but there is less attention paid to the rehabilitation protocol. Currently the gold standard for rehabilitation after surgery is to wear an abduction brace and begin physical therapy for passive range of motion within the first few weeks. As surgical techniques have evolved from open surgery to arthroscopic surgery, there are questions as to whether this rehabilitation protocol is ideal. Animal studies have shown that longer periods of immobilization are beneficial to healing after rotator cuff repair.
Falls More Common in Arthritis Patients
Source:dailyRx
Falls are a big concern for many older adults, but should falling be something that middle-aged adults with arthritis consider, too? A new study suggests so.
The researchers found that compared to people without arthritis, arthritis patients were more likely to fall twice or more and more likely to be injured from these falls.